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The Deadlift: The Queen of Exercises

Usually there’s a debate between squats and deadlifts being the “King of Exercises.” Since I love them both and this post is geared toward the ladies, I’ll let them both reign but for today feature Deadlifts: “The Queen of Exercises.”

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Posted in CrossFit

Working Out with Young Kids

Like my CrossFit trainer, Ace says, “Baby Steps!” Pun intended. True story: I have owned a CrossFit and Jiu Jitsu gym for almost 4 years now, and before this year, I’ve probably only worked out in it for maybe a

Posted in CrossFit