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The Deadlift: The Queen of Exercises

Usually there’s a debate between squats and deadlifts being the “King of Exercises.” Since I love them both and this post is geared toward the ladies, I’ll let them both reign but for today feature Deadlifts: “The Queen of Exercises.”

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Posted in CrossFit

Working Out with Young Kids

Like my CrossFit trainer, Ace says, “Baby Steps!” Pun intended. True story: I have owned a CrossFit and Jiu Jitsu gym for almost 4 years now, and before this year, I’ve probably only worked out in it for maybe a

Posted in CrossFit
About StrongholdMom

Raquel Cusi is a wife, mother of 4, and owns The Stronghold CrossFit & Brazilian Jiu Jitsu with her husband, Mike, and brother Ray. She loves to blog about Marriage, Parenting, Health, Fitness, Christian living and her love for Disney. She's also an aspiring crunchy mom who loves organic and natural products, breastfeeding and babywearing.