Blog Archives

Acai Bowls and Fruit Salads: Yummy Yummy

Do you remember that awesome song by the Wiggles: Fruit Salad, Yummy Yummy? I tend to sing that song in my head every time I eat one. For the past 2 months, I’m a bit sad to say our family’s

Posted in Health, Kids, Natural Living, Organic, StrongholdDad

Amazing Events Coming Up at Anaheim Convention Center

I often joke with my husband that one day, we will have to rent a home in Anaheim. In addition to our many trips to Disneyland and Jiu Jitsu tournaments in the Long Beach area, there are a lot of

Posted in Crafts, Disney, Fitness, Food Allergies, Food Product Reviews, Health, Natural Living, Organic

How to Make Your Own Natural Citrus Vinegar Cleaner

Over the past several years, I’ve been trying to get rid of a lot of chemicals and toxins out of our home. It’s amazing how much bad stuff lingers in some of the things we use everyday, whether it’s household

Posted in Natural Living

Amazing Uses for Breast Milk aka Liquid Gold

I have been breastfeeding for the past 6 years (give or take 6 months when I wasn’t nursing during the end of my last 2 pregnancies). In that time I have been discovering more and more ways to use breast

Posted in Breastfeeding, Health, Natural Living, Organic

A Winter Squash Party!

For the past several years, I have been off and on the Paleo Diet. Without getting into too much depth about Paleo (that could be another blog post), just know that there is no consumption of grains, legumes, or dairy.

Posted in Food, Health, Natural Living, Organic, Recipes
About StrongholdMom

Raquel Cusi is a wife, mother of 4, and owns The Stronghold CrossFit & Brazilian Jiu Jitsu with her husband, Mike, and brother Ray. She loves to blog about Marriage, Parenting, Health, Fitness, Christian living and her love for Disney. She's also an aspiring crunchy mom who loves organic and natural products, breastfeeding and babywearing.