Playing Capoeira with My Little Man

In 4 months my little man will be 8. Bittersweet that the time flies so fast. It’s going to be a lot of fun when he gets even bigger though since he’ll probably be one of my best training partners. Video of us doing some CapFitFlow below!

Posted in Fitness, Jiu Jitsu

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About StrongholdMom

Raquel Cusi is a wife, mother of 4, and owns The Stronghold CrossFit & Brazilian Jiu Jitsu with her husband, Mike, and brother Ray. She loves to blog about Marriage, Parenting, Health, Fitness, Christian living and her love for Disney. She's also an aspiring crunchy mom who loves organic and natural products, breastfeeding and babywearing.

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