The Stronghold

The Stronghold CrossFit & Brazilian Jiu Jitsu is family owned and operated by my husband, Michael Cusi, my brother Ray Regno and I. We first opened our doors in Point Loma in October 2007, our Eastlake location in 2011 and our Rancho Bernardo location in 2012. We offer CrossFit and Brazilian Jiu Jitsu for Adults and Kids. We welcome you to come visit us! For more information, visit us at

About StrongholdMom

Raquel Cusi is a wife, mother of 4, and owns The Stronghold CrossFit & Brazilian Jiu Jitsu with her husband, Mike, and brother Ray. She loves to blog about Marriage, Parenting, Health, Fitness, Christian living and her love for Disney. She's also an aspiring crunchy mom who loves organic and natural products, breastfeeding and babywearing.